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CRUNCHERS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
14.3g Protein
53.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 929 MG 40%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED CASHEW HALVES, SALTED ROASTED 607 17.9g 28.6g 46.4g LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED 607 17.9g 28.6g 46.4g SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, SALTED 679 21.4g 17.9g 57.1g LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED 679 21.4g 17.9g 57.1g SALTED DELUXE ROASTED CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS MIXED NUTS, SALTED DELUXE ROASTED 679 17.9g 21.4g 57.1g SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, SALTED 679 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (40% DV).

About CRUNCHERS

CRUNCHERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, CORN STARCH, CONTAINS LESS THAN 2% OF SEA SALT, BROWN SUGAR, DRIED TOMATO, SPICES, SALT, CORN DEXTRIN, DRIED ONION, PAPRIKA, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, INVERT SUGAR, MAPLE SYRUP.

Dietary Information

Notable micronutrients in CRUNCHERS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRUNCHERS gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHERS

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