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CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES

Cereal The Quaker Oats Company Branded
375 Calories
4.2g Protein
83.3g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 83.3g 30%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 83.3g 89%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 42%
Niacin 5.4 MG 34%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Potassium, K 125 MG 3%
Sodium, Na 333 MG 14%
Zinc, Zn 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CRANBERRY ALMOND 491 12.3g 43.9g 31.6g HONEY & OATS ORGANIC GRANOLA 455 18.2g 52.7g 20g DARK CHOCOLATE GRANOLA 455 18.2g 52.7g 20g FRUITY CRUNCH 405 4.8g 85.7g 3.6g APPLE CRUNCH 385 5.1g 87.2g 2.6g GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE 380 15.5g 59.2g 7.0g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (42% DV).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (34% DV).

About CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES

CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 83.3g of carbohydrates, and 6.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

COLORED AND FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE* THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM OIL, CANOLA OIL, NATURAL FLAVOR, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA.

Dietary Information

CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES include Thiamin (83% DV) , Iron, Fe (44% DV) , Riboflavin (42% DV) , Niacin (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES gets 4% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES

See how CRUNCH BERRIES FLAVORED CEREAL BARS, CRUNCH BERRIES compares to other foods in terms of nutrition:

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