GRANOLA CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About GRANOLA CRANBERRY ALMOND
GRANOLA CRANBERRY ALMOND is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 43.9g of carbohydrates, and 31.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUNFLOWER SEEDS, CANOLA OIL, CRANBERRIES, PUMPKIN SEEDS, HONEY, MAPLE SYRUP, MILK POWDER, ALMONDS, VANILLA, BRAN, CINNAMON
Dietary Information
GRANOLA CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CRANBERRY ALMOND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, GRANOLA CRANBERRY ALMOND gets 10% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CRANBERRY ALMOND
See how GRANOLA CRANBERRY ALMOND compares to other foods in terms of nutrition:
- GRANOLA CRANBERRY ALMOND vs HONEY GRAIN FREE CEREAL
- GRANOLA CRANBERRY ALMOND vs ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL
- GRANOLA CRANBERRY ALMOND vs 10 WHOLE GRAIN HOT CEREAL
- GRANOLA CRANBERRY ALMOND vs OATS, HONEY & ALMONDS SIMPLY GRANOLA
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