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HONEY GRAIN FREE CEREAL

Cereal Three Wishes Foods Inc. Branded
343 Calories
22.9g Protein
51.4g Carbs
5.7g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.4g 19%
Dietary Fiber 8.6g 31%
Total Sugars 8.6g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 5.4mg 30%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 29%
Carbs 51.4g 64%
Fat 5.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 5.4 MG 30%
Potassium, K 857 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY BUZZERS CEREAL, HONEY BUZZERS 400 5g 87.5g 2.5g THE ORIGINAL CEREAL, ORIGINAL 345 10.3g 81.0g 1.7g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN 306 11.1g 80.6g 2.8g ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL 0 11.7g 81.7g 2.5g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (30% DV).

About HONEY GRAIN FREE CEREAL

HONEY GRAIN FREE CEREAL is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 51.4g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHICKPEA, PEA PROTEIN, TAPIOCA, ORGANIC CANE SUGAR, NATURAL FLAVORS, MONK FRUIT

Dietary Information

HONEY GRAIN FREE CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY GRAIN FREE CEREAL include Calcium, Ca (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, HONEY GRAIN FREE CEREAL gets 27% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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