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DARK CHOCOLATE GRANOLA

Cereal MANITOBA HARVEST Branded
455 Calories
18.2g Protein
52.7g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 52.7g 19%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 4.6mg 25%
Potassium 455mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 52.7g 58%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 4.6 MG 25%
Magnesium, Mg 164 MG 39%
Phosphorus, P 409 MG 33%
Potassium, K 455 MG 10%
Sodium, Na 273 MG 12%
Zinc, Zn 2.7 MG 25%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HEARTY BLEND OF STEEL CUT & ROLLED OATS WITH GREEK YOGURT & BROWN SUGAR, BROWN SUGAR OATMEAL 101 4.9g 15.0g 2.6g RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS 375 5g 87.5g 0g RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT 378 8.1g 75.7g 5.4g RAISIN BRAN CEREAL, RAISIN BRAN 300 7.5g 70g 1.3g CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 352 7.4g 83.3g 1.9g CRISPY RICE SQUARES TOASTED RICE CEREAL, CRISPY RICE SQUARES 366 7.3g 85.4g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (25% DV).

About DARK CHOCOLATE GRANOLA

DARK CHOCOLATE GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 52.7g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*), SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, NATURAL FLAVOURS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT.

Dietary Information

DARK CHOCOLATE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE GRANOLA include Manganese, Mn (130% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , Iron, Fe (25% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, DARK CHOCOLATE GRANOLA gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE GRANOLA

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