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CRISPY WHOLE GRAIN BAKED CRACKERS

Crackers & Biscotti Van's International Foods Branded
467 Calories
10g Protein
70g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 567 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SALTINE CRACKERS, SALTINE 429 7.1g 78.6g 10.7g ORGANIC WATER CRACKERS, ORIGINAL 400 6.7g 73.3g 10g ORGANIC FLATBREAD MINI CRISPS 464 10.7g 67.9g 17.9g FRUIT CRACKER CRISPS 367 10g 63.3g 8.3g FRUIT CRACKER CRISPS, RAISIN & ROSEMARY 367 10g 66.7g 6.7g FRUIT CRACKERS CRISPS, CRANBERRY & OAT 367 10g 70g 6.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About CRISPY WHOLE GRAIN BAKED CRACKERS

CRISPY WHOLE GRAIN BAKED CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, BROWN SUGAR, RICE FLOUR, SESAME SEEDS, SALT, YEAST EXTRACT, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SUNFLOWER LECITHIN, CARAWAY SEEDS, NATURAL MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

CRISPY WHOLE GRAIN BAKED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY WHOLE GRAIN BAKED CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRISPY WHOLE GRAIN BAKED CRACKERS gets 9% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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