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Creative Cooking Superseed Crackers Lemon & Poppyseed 120g

Biscuits Cracker CREATIVE COOKING LIMITED Branded
488 Calories
18g Protein
5.7g Carbs
40.7g Fat
21g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 40.7g 52%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 5.7g 2%
Dietary Fiber 21g 75%
Total Sugars 3.3g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 28%
Carbs 5.7g 9%
Fat 40.7g 63%

Minerals

Nutrient Amount % DV
Sodium, Na 840 MG 37%

Related Foods in Biscuits Cracker

Food Calories Protein Carbs Fat
Schr Gluten Free Crackers 210g 449 3.4g 80g 12g Ryvita Original Rye Crispbread 250g 342 8.5g 66.5g 1g Peckish Vegetable Rice Crackers with Garden Veg 100g 85 1.4g 16.2g 1.5g Ryvita Multigrain Rye Crispbread 250g 357 12.9g 55.7g 5.2g Ryvita Sesame Rye Crispbread 250g 382 13.3g 57.6g 6.7g Arnott's TeeVee Snacks Caramel Crunch 8 Mini Pks168g 450 4.8g 75.7g 13.3g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (21g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About Creative Cooking Superseed Crackers Lemon & Poppyseed 120g

Creative Cooking Superseed Crackers Lemon & Poppyseed 120g is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 5.7g of carbohydrates, and 40.7g of fat. It also contributes 21g of dietary fiber per serving. This food belongs to the Biscuits Cracker category.

Ingredients

Flaxseed<sup>*</sup>, Poppy Seed, Sunflower Seed<sup>*</sup>, Chia Seed<sup>*</sup>, Pumpkin Seed<sup>*</sup>, Olive Oil, Salt, Lemon Zest, Lemon Juice

Dietary Information

Creative Cooking Superseed Crackers Lemon & Poppyseed 120g is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Creative Cooking Superseed Crackers Lemon & Poppyseed 120g include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, Creative Cooking Superseed Crackers Lemon & Poppyseed 120g gets 15% of its calories from protein, 5% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Creative Cooking Superseed Crackers Lemon & Poppyseed 120g

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