Ryvita Original Rye Crispbread 250g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About Ryvita Original Rye Crispbread 250g
Ryvita Original Rye Crispbread 250g is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 66.5g of carbohydrates, and 1g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Biscuits Cracker category.
Ingredients
Whole Grain Rye Flour, Rye Flour, Salt
Dietary Information
Ryvita Original Rye Crispbread 250g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, Ryvita Original Rye Crispbread 250g gets 10% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ryvita Original Rye Crispbread 250g
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