CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 395 MG | 30% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
About CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE
CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.8g of protein, 52.3g of carbohydrates, and 5.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FILTERED WATER, NONFAT ULTRA-FILTERED MILK, MILK, GREEK YOGURT* (CULTURED, PASTEURIZED GRADE A SKIM MILK). CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC SUGAR, COCOA (PROCESSED WITH ALKALI), CALCIUM CASEINATE, NATURAL FLAVOR, CARRAGEENAN, STEVIA REBAUDIANA LEAF EXTRACT, POTASSIUM CARBONATE AND SALT.
Dietary Information
CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE gets 33% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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