INSTANT OATMEAL
378
Calories
8.1g
Protein
73.0g
Carbs
6.8g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 649mg
28%
Total Carbohydrate 73.0g
27%
Dietary Fiber 5.4g
19%
Total Sugars 35.1g
Protein 8.1g
16%
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 9.7mg
54%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.1g
9%
Carbs
73.0g
83%
Fat
6.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL contains 378 calories per 100g serving. It provides 8.1g of protein, 73.0g of carbohydrates, and 6.8g of fat. It also contains 5.4g of dietary fiber.
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