ENRICHED INSTANT GRITS
357
Calories
7.1g
Protein
78.6g
Carbs
0g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,107mg
48%
Total Carbohydrate 78.6g
29%
Dietary Fiber 3.6g
13%
Total Sugars 0g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 357mg
27%
Iron 28.9mg
161%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
8%
Carbs
78.6g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ENRICHED INSTANT GRITS
ENRICHED INSTANT GRITS contains 357 calories per 100g serving. It provides 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. It also contains 3.6g of dietary fiber.
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