ENRICHED INSTANT GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About ENRICHED INSTANT GRITS
ENRICHED INSTANT GRITS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (PALM OIL, NONFAT MILK, WHEY, SODIUM SILICOALUMINATE, SODIUM CASEINATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (ANNATTO, TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, NIACIN* BHA AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in ENRICHED INSTANT GRITS include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (53% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENRICHED INSTANT GRITS gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED INSTANT GRITS
See how ENRICHED INSTANT GRITS compares to other foods in terms of nutrition:
- ENRICHED INSTANT GRITS vs HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL, HONEY PEANUT BUTTER
- ENRICHED INSTANT GRITS vs TOASTED OATS CEREAL
- ENRICHED INSTANT GRITS vs SWEETENED MULTI-GRAIN CEREAL, APPLE
- ENRICHED INSTANT GRITS vs RAISIN BRAN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.