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CRANBERRY CASHEW COMPOUND

Cereal Nu.Millennia/Inc. Branded
453 Calories
13.3g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.2mg 23%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 56.7g 61%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.2 MG 23%
Potassium, K 373 MG 8%
Sodium, Na 93 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN GRANOLA 467 13.3g 61.7g 20g WHOLE GRAIN GRANOLA 404 8.8g 56.1g 14.0g FIBER & PROTEIN WHOLE GRAIN GRANOLA 420 20g 50g 18g WHOLE GRAIN GRANOLA 404 8.5g 63.8g 10.6g GRANOLA 393 10.7g 46.4g 21.4g NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL 345 10.3g 81.0g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About CRANBERRY CASHEW COMPOUND

CRANBERRY CASHEW COMPOUND is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, LOCAL HONEY, ORGANIC PUMPKIN SEEDS, PEANUT OIL, ALMONDS, BROWN SUGAR, ORGANIC COCONUT FLAKES, ORGANIC VANILLA EXTRACT, CLOVES, CINNAMON, SALT.

Dietary Information

CRANBERRY CASHEW COMPOUND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY CASHEW COMPOUND include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, CRANBERRY CASHEW COMPOUND gets 12% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY CASHEW COMPOUND

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More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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