CRANBERRY CASHEW COMPOUND vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 7 out of 12 nutrient categories
CRANBERRY CASHEW COMPOUND: 2
vs
WHOLE GRAIN GRANOLA: 7
(3 ties)
Overview
| Nutrient | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 453 cal | 404 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 56.7 g | 56.1 g | |
| Fat | 23.3 g | 14.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 373 MG | 393 MG | |
| Sodium, Na | 93 MG | 140 MG |