CRANBERRY CASHEW COMPOUND vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY CASHEW COMPOUND wins in 5 out of 12 nutrient categories
CRANBERRY CASHEW COMPOUND: 5
vs
WHOLE GRAIN GRANOLA: 4
(3 ties)
Overview
| Nutrient | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 453 cal | 404 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 56.7 g | 63.8 g | |
| Fat | 23.3 g | 10.6 g | |
| Fiber | 6.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 373 MG | 272 MG | |
| Sodium, Na | 93 MG | 117 MG |