CRANBERRY CASHEW COMPOUND vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY CASHEW COMPOUND wins in 4 out of 12 nutrient categories
CRANBERRY CASHEW COMPOUND: 4
vs
WHOLE GRAIN GRANOLA: 3
(5 ties)
Overview
| Nutrient | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 453 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 56.7 g | 61.7 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW COMPOUND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 373 MG | 467 MG | |
| Sodium, Na | 93 MG | 75 MG |