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CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE

Cereal Target Stores Branded
375 Calories
10.4g Protein
72.9g Carbs
6.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 72.9g 27%
Dietary Fiber 12.5g 45%
Total Sugars 20.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 72.9g 81%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 354 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC STEEL CUT OATS 386 15.9g 65.9g 6.8g BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX 560 12g 42g 38g CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON, CINNAMON OAT CRISPS 381 9.5g 81.0g 3.6g TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT 600 12g 34g 48g OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS MUESLI, OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS 375 10.7g 69.6g 8.0g ENRICHED WHITE HOMINY QUICK GRITS 325 7.5g 80g 0g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE

CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 72.9g of carbohydrates, and 6.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PEARLED BARLEY FLAKES, ORGANIC RYE FLAKES, ORGANIC WHEAT FLAKES, ORGANIC FLAXSEED, ORGANIC DRIED CRANBERRY, ORGANIC CHIA SEED, ORGANIC DRIED APPLE, SEA SALT, NATURAL FLAVORS.

Dietary Information

CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE gets 11% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE

See how CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE compares to other foods in terms of nutrition:

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