CRACKERS

Nutrition Highlights

• Good source of protein with 13.3g per 100g.
• High in dietary fiber (6.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (24% DV).
• Good source of Sodium, Na (20% DV).

About CRACKERS

CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, PECANS, BROWN SUGAR, FLAX SEEDS, OATS, SESAME SEEDS, ORGANIC SKIM MILK, TURBINADO BROWN SUGAR, LEAVENING (BAKING SODA), SEA SALT, CINNAMON, NUTMEG, CITRIC ACID, ALLSPICE, CLOVES.

Dietary Information

CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKERS include Iron, Fe (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRACKERS gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRACKERS

See how CRACKERS compares to other foods in terms of nutrition:

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