CRACKERS vs KELLOGG'S

Nutrition comparison per 100 g serving

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KELLOGG'S wins in 5 out of 11 nutrient categories

CRACKERS: 4 vs KELLOGG'S: 5 (2 ties)

Overview

Nutrient	CRACKERS	KELLOGG'S	Winner
Calories	467 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	60 g	73.3 g
Fat	20 g	10 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	KELLOGG'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	KELLOGG'S
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.3 MG	1.2 MG
Potassium, K	300 MG	567 MG
Sodium, Na	467 MG	767 MG

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