CRACKERS vs PITA CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

CRACKERS: 6 vs PITA CRACKERS: 4 (1 ties)

Overview

Nutrient	CRACKERS	PITA CRACKERS	Winner
Calories	467 cal	321 cal
Protein	13.3 g	7.1 g
Carbs	60 g	46.4 g
Fat	20 g	12.5 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	PITA CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	CRACKERS	PITA CRACKERS
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.3 MG	2.6 MG
Potassium, K	300 MG	0 MG
Sodium, Na	467 MG	446 MG

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