CRACKERS vs NABISCO

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 11 nutrient categories

CRACKERS: 7 vs NABISCO: 2 (2 ties)

Overview

Nutrient	CRACKERS	NABISCO	Winner
Calories	467 cal	500 cal
Protein	13.3 g	6.3 g
Carbs	60 g	62.5 g
Fat	20 g	25 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	NABISCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	NABISCO
Calcium, Ca	133 MG	125 MG
Iron, Fe	4.3 MG	4.5 MG
Potassium, K	300 MG	125 MG
Sodium, Na	467 MG	938 MG

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