CRACKER CRUMBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About CRACKER CRUMBS
CRACKER CRUMBS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
WHEAT FLOUR, WATER, VEGETABLE SHORTENING [CANOLA OIL, PALM AND FRACTIONATED PALM OIL], MALT FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, DIAMMONIUM PHOSPHATE), SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, YEAST, SORBITAN MONOSTEARATE, MALT EXTRACT (BARLEY), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Dietary Information
Notable micronutrients in CRACKER CRUMBS include Zinc, Zn (36% DV) , Iron, Fe (22% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRACKER CRUMBS gets 9% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKER CRUMBS
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