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VEGETABLE PRE-STEAMED DUMPLING

Bread & Muffin Mixes Wei-Chuan U S A Inc. Branded
188 Calories
6.3g Protein
29.2g Carbs
6.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 29.2g 11%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 15%
Carbs 29.2g 69%
Fat 6.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 451 MG 20%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PLAIN PANKO CRISPY BREAD CRUMBS 429 10.7g 92.9g 3.6g UNSEASONED PANKO BREAD CRUMBS 321 10.7g 75g 0g BREAD CRUMBS, PLAIN 393 14.3g 67.9g 5.4g SEAFOOD BREADING & BATTER 333 8.3g 75g 0g PANKO JAPANESE STYLE BREAD CRUMBS 400 10g 86.7g 0g PLAIN PANKO CRISPY BREAD CRUMBS, PLAIN 357 10.7g 75g 0g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About VEGETABLE PRE-STEAMED DUMPLING

VEGETABLE PRE-STEAMED DUMPLING is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 29.2g of carbohydrates, and 6.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

FILLING: TOFU [WATER, SOYBEANS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SPICES, CALCIUM SULFAME, CARAMEL COLOR], CABBAGE, CARROTS, SPINACH, SOAKED VERMICELLI (WATER, PEAS, CORN STARCH, GREEN MUNG BEAN), SESAME OIL, SOYBEAN OIL, LESS THAN 2% OF SALT, BINDING GUMS [CARRAGEENAN (STANDARDIZED WITH POTASSIUM CHLORIDE), LOCUST BEAN GUM, DEXTROSE], MODIFIED CORN STARCH, WATER, RIBOTIDE (DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LES THAN 1/10 OF 1% AS A PRESERVATIVE). WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT.

Dietary Information

Notable micronutrients in VEGETABLE PRE-STEAMED DUMPLING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, VEGETABLE PRE-STEAMED DUMPLING gets 13% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLE PRE-STEAMED DUMPLING

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