CRACKER CRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CRACKER CRUMBS: 6
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | CRACKER CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 844 MG | |
| Zinc, Zn | 4 MG | 0 MG |