CRACKER CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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CRACKER CRUMBS wins in 9 out of 16 nutrient categories
CRACKER CRUMBS: 9
vs
MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | CRACKER CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.3 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 283 MG | 476 MG | |
| Zinc, Zn | 4 MG | 0 MG |