CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (28% DV).
About CRAB MEAT
CRAB MEAT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.7g of protein, 3.3g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
CRAB MEAT (CRUSTACEAN SHELLFISH), WATER, SALT, CITRIC ACID (PH REGULATOR), SODIUM SULFITE (WHITENING AGENT)
Dietary Information
CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAB MEAT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, CRAB MEAT gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRAB MEAT
See how CRAB MEAT compares to other foods in terms of nutrition:
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