CRAB MEAT vs WILD SALMON

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

CRAB MEAT: 6 vs WILD SALMON: 2 (2 ties)

Overview

Nutrient	CRAB MEAT	WILD SALMON	Winner
Calories	67 cal	175 cal
Protein	11.7 g	20.6 g
Carbs	3.3 g	0 g
Fat	0 g	11.1 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	WILD SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	WILD SALMON
Calcium, Ca	167 MG	159 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	633 MG	365 MG

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