COUSCOUS AND QUINOA WITH VEGETABLES
184
Calories
5.3g
Protein
29.0g
Carbs
5.3g
Fat
2.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
184
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 316mg
14%
Total Carbohydrate 29.0g
11%
Dietary Fiber 2.6g
9%
Total Sugars 2.6g
Protein 5.3g
11%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 1.0mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
13%
Carbs
29.0g
73%
Fat
5.3g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About COUSCOUS AND QUINOA WITH VEGETABLES
COUSCOUS AND QUINOA WITH VEGETABLES contains 184 calories per 100g serving. It provides 5.3g of protein, 29.0g of carbohydrates, and 5.3g of fat. It also contains 2.6g of dietary fiber.
Compare COUSCOUS AND QUINOA WITH VEGETABLES
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