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CHEESY RICE AND BROCCOLI

Frozen Prepared Sides Hy-Vee, Inc. Branded
84 Calories
4.2g Protein
13.7g Carbs
1.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 379mg 16%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 22%
Carbs 13.7g 70%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 379 MG 16%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHOPPED SEASONED POTATO PUFFS 176 2.4g 22.4g 8.2g CHOPPED SEASONED POTATO PUFFS 176 2.4g 22.4g 8.2g THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING CHIPS WITH A SIDE OF TASTY SWEET & SOUR SUACE, SWEET & SOUR SAUCE 187 4g 24g 8g ZUCCHINI GRILLED VEGGIES, ZUCCHINI 44 3.3g 7.8g 0.6g STEAMABLES WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g PETITE SUPER SWEET CORN, BLACK BEANS, MILD POBLANO CHILIES, RED PEPPERS, ROASTED ONIONS THE ULTIMATE SOUTHWEST BLEND 99 4.4g 18.7g 0.6g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About CHEESY RICE AND BROCCOLI

CHEESY RICE AND BROCCOLI is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 13.7g of carbohydrates, and 1.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

RICE (WATER, RICE), BROCCOLI, WATER, SEASONINGS (WHEY PROTEIN CONCENTRATE, NONFAT MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, MALTODEXTRIN, PAPRIKA, MODIFIED BUTTER OIL AND BUTTER, TITANIUM DIOXIDE, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), FAT FREE CREAM CHEESE (SKIM MILK, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, MILK, CREAM, SALT, ARTIFICIAL COLOR, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVES], CARRAGEENAN, CHEESE CULTURE, SODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CAROB BEAN GUM), MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS), ANNATTO, BETA CAROTENE (COLOR).

Dietary Information

CHEESY RICE AND BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, CHEESY RICE AND BROCCOLI gets 20% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHEESY RICE AND BROCCOLI

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