COUSCOUS AND QUINOA WITH VEGETABLES vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHITE RICE WITH VEGETABLE BLEND wins in 5 out of 10 nutrient categories
COUSCOUS AND QUINOA WITH VEGETABLES: 4
vs
WHITE RICE WITH VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | COUSCOUS AND QUINOA WITH VEGETABLES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 184 cal | 107 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 29.0 g | 22.1 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS AND QUINOA WITH VEGETABLES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COUSCOUS AND QUINOA WITH VEGETABLES | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 316 MG | 18 MG |