EZ STEAM BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About EZ STEAM BROWN RICE
EZ STEAM BROWN RICE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 32.1g of carbohydrates, and 1.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROWN RICE.
Dietary Information
EZ STEAM BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, EZ STEAM BROWN RICE gets 8% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EZ STEAM BROWN RICE
See how EZ STEAM BROWN RICE compares to other foods in terms of nutrition:
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- EZ STEAM BROWN RICE vs SEASONED ROASTED POTATOES WITH GARLIC & HERBS
- EZ STEAM BROWN RICE vs LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED
- EZ STEAM BROWN RICE vs GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE
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