COUSCOUS AND QUINOA WITH VEGETABLES vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE RICE wins in 5 out of 10 nutrient categories
COUSCOUS AND QUINOA WITH VEGETABLES: 4
vs
GARDEN VEGETABLE RICE: 5
(1 ties)
Overview
| Nutrient | COUSCOUS AND QUINOA WITH VEGETABLES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 107 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 29.0 g | 22.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS AND QUINOA WITH VEGETABLES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COUSCOUS AND QUINOA WITH VEGETABLES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 316 MG | 18 MG |