COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (26% DV).
About COUSCOUS
COUSCOUS is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 70.4g of carbohydrates, and 2.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), YEAST EXTRACT, PARMESAN CHEESE ([MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID), SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]), TOMATO POWDER, GARLIC POWDER, MINCED ONIONS, BASIL.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, COUSCOUS gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS
See how COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS vs RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES, RICOTTA & ROMANO CHEESES
- COUSCOUS vs CHEESE TRI COLOR TORTELLINI, CHEESE
- COUSCOUS vs CHEESE STUFFED SHELLS, CHEESE
- COUSCOUS vs BEEF RAVIOLI, BEEF
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