COUSCOUS vs CHEESE TRI COLOR TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS: 5
vs
CHEESE TRI COLOR TORTELLINI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS | CHEESE TRI COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 352 cal | 216 cal | |
| Protein | 13.0 g | 7.2 g | |
| Carbs | 70.4 g | 34.4 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE TRI COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | CHEESE TRI COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 593 MG | 344 MG |