COUSCOUS vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
COUSCOUS: 6
vs
CHEESE STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | COUSCOUS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 352 cal | 197 cal | |
| Protein | 13.0 g | 9.2 g | |
| Carbs | 70.4 g | 22.5 g | |
| Fat | 2.8 g | 7.0 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 120 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 593 MG | 380 MG |