COUSCOUS vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 11 nutrient categories

COUSCOUS: 6 vs BEEF RAVIOLI: 4 (1 ties)

Overview

Nutrient	COUSCOUS	BEEF RAVIOLI	Winner
Calories	352 cal	189 cal
Protein	13.0 g	7.2 g
Carbs	70.4 g	27.9 g
Fat	2.8 g	5.4 g
Fiber	3.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	BEEF RAVIOLI	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	COUSCOUS	BEEF RAVIOLI
Calcium, Ca	37 MG	27 MG
Iron, Fe	2 MG	2.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	593 MG	252 MG

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