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COUNTRY STYLE MASHED POTATOES

Entrees, Sides & Small Meals Milton G. Waldbaum Company Branded
89 Calories
2.4g Protein
13.7g Carbs
2.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 145mg 6%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 13.7g 72%
Fat 2.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 145 MG 6%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
QUINOA CUP 105 2.4g 14.3g 4.8g BOMBAY DAL PALAK WITH LEMON RICE 106 3.1g 17.6g 2.2g WHITE BEANS 'N HAM 185 13.9g 29.2g 1.9g MASHED POTATOES 368 5.3g 79.0g 0g ORGANIC BROWN & WILD RICE 161 3.6g 32.1g 1.8g ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE 169 3.6g 32.1g 3.2g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About COUNTRY STYLE MASHED POTATOES

COUNTRY STYLE MASHED POTATOES is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.7g of carbohydrates, and 2.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 0.5% OF SALT, SPICE, DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE, AND SODIUM BISULFITE (TO MAINTAIN FRESHNESS).

Dietary Information

COUNTRY STYLE MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, COUNTRY STYLE MASHED POTATOES gets 11% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COUNTRY STYLE MASHED POTATOES

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