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WHITE BEANS 'N HAM

Entrees, Sides & Small Meals Burgers' Ozark Country Cured Hams Branded
185 Calories
13.9g Protein
29.2g Carbs
1.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 385mg 17%
Total Carbohydrate 29.2g 11%
Dietary Fiber 7.7g 28%
Total Sugars 1.5g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 31%
Carbs 29.2g 65%
Fat 1.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 385 MG 17%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MILD BASMATI RICE 160 3.2g 33.6g 1.6g JASMINE RICE, MILD 168 4g 33.6g 1.6g THAI FIRED RICE 144 3.2g 26.4g 3.2g BASIL CHILI RICE 152 4g 26.4g 3.2g MOROCCAN PILAF, MEDIUM 176 4g 31.2g 4g ORGANIC BROWN RICE, MILD 150 4.4g 26.6g 2.7g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About WHITE BEANS 'N HAM

WHITE BEANS 'N HAM is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 29.2g of carbohydrates, and 1.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

NAVY BEANS, WATER, COUNTRY HAM (HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE), SALT.

Dietary Information

WHITE BEANS 'N HAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 185 calories per 100 grams, WHITE BEANS 'N HAM gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE BEANS 'N HAM

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