MOROCCAN PILAF, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About MOROCCAN PILAF, MEDIUM
MOROCCAN PILAF, MEDIUM is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 31.2g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN SORGHUM, RED PEPPERS, RAISINS, SUNFLOWER OIL, RAW SUGAR, DRIED ONION, GARLIC, YEAST EXTRACT, FLAXSEEDS, CHILIES, SALT, SPICES, LEMON JUICE, CORIANDER, TURMERIC, BLACK PEPPER, LECITHIN (SOY).
Calorie Breakdown
At 176 calories per 100 grams, MOROCCAN PILAF, MEDIUM gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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