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BOMBAY DAL PALAK WITH LEMON RICE

Entrees, Sides & Small Meals NOT A BRANDED ITEM Branded
106 Calories
3.1g Protein
17.6g Carbs
2.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.3g 5%
Total Sugars 0.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 17.6g 77%
Fat 2.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 216 MG 9%

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Food Calories Protein Carbs Fat
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, BROWN SUGAR; CINNAMON 417 4.2g 70.8g 13.5g FROSTED CHOCOLATE FUDGE TOASTER PASTRIES, CHOCOLATE FUDGE 385 4.2g 71.9g 9.4g FROSTED CHOCOLATE FUDGE TOASTER PASTRIES, CHOCOLATE FUDGE 385 4.2g 71.9g 9.4g FROSTED RASPBERRY TOASTER PASTRIES, RASPBERRY 385 3.1g 72.9g 9.4g FROSTED S'MORES TOASTER PASTRIES, S'MORES 385 5.2g 69.8g 9.4g FROSTED WILD BERRY TOASTER PASTRIES, BERRY 385 3.1g 72.9g 9.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BOMBAY DAL PALAK WITH LEMON RICE

BOMBAY DAL PALAK WITH LEMON RICE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 17.6g of carbohydrates, and 2.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BOMBAY DAL PALAK: WATER, TOMATOES, MASOOR DAL (RED LENTILS), SPINACH, CHANA DAL (BENGAL GRAM), MOONG DAL (YELLOW LENTILS), LEMON JUICE, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, GINGER, TURMERIC, CUMIN, FENNEL SEEDS, RED CHILIES, GARAM MASALA (SPICE BLEND), LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.

Dietary Information

BOMBAY DAL PALAK WITH LEMON RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, BOMBAY DAL PALAK WITH LEMON RICE gets 12% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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