COUNTRY STYLE MASHED POTATOES vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
COUNTRY STYLE MASHED POTATOES: 5
vs
QUINOA CUP: 4
(1 ties)
Overview
| Nutrient | COUNTRY STYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 105 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 13.7 g | 14.3 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY STYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 145 MG | 390 MG |