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CORN TORTILLAS, CORN

Mexican Dinner Mixes Whole Foods Market, Inc. Branded
246 Calories
5.3g Protein
49.1g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 49.1g 18%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 9%
Carbs 49.1g 85%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 6.3 MG 35%
Sodium, Na 26 MG 1%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
100% WHOLE WHEAT TORTILLAS 267 8.9g 46.7g 8.9g GARDEN VEGETABLE WRAPS MADE WITH CANOLA & SEA SALT 250 7.4g 41.2g 5.9g FAJITA FLOUR TORTILLAS 306 8.3g 52.8g 5.6g YELLOW CORN SUPER SIZE TORTILLAS 233 3.3g 43.3g 3.3g GRAIN FREE BURRITO SIZE TORTILLAS 284 1.4g 48.2g 9.9g YELLOW CORN TORTILLAS 203 5.1g 42.4g 2.5g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (35% DV).

About CORN TORTILLAS, CORN

CORN TORTILLAS, CORN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC WHOLE CORN, WATER, TRACE OF LIME.

Dietary Information

CORN TORTILLAS, CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN TORTILLAS, CORN include Iron, Fe (35% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, CORN TORTILLAS, CORN gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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