CORN TORTILLAS vs 100% WHOLE WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT TORTILLAS wins in 7 out of 13 nutrient categories

CORN TORTILLAS: 3 vs 100% WHOLE WHEAT TORTILLAS: 7 (3 ties)

Overview

Nutrient	CORN TORTILLAS	100% WHOLE WHEAT TORTILLAS	Winner
Calories	246 cal	267 cal
Protein	5.3 g	8.9 g
Carbs	49.1 g	46.7 g
Fat	3.5 g	8.9 g
Fiber	5.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT TORTILLAS	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN TORTILLAS	100% WHOLE WHEAT TORTILLAS
Calcium, Ca	263 MG	333 MG
Iron, Fe	6.3 MG	2.4 MG
Sodium, Na	26 MG	667 MG

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