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CORN TAMALE, CORN

Pizza Mixes & Other Dry Dinners Conservas La Costena S.A. Branded
191 Calories
1.8g Protein
33.6g Carbs
5.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 2.7g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 33.6g 12%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 4%
Carbs 33.6g 82%
Fat 5.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.1 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 73 MG 3%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
CUMIN & CHIPOTLE SEASONED PINTO BEANS WITH POBLANO PEPPER, GREEN CHILI & CILANTRO, CUMIN & CHIPOTLE 114 5.7g 17.1g 2.5g MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE 184 6g 26g 4.8g CHICKEN FLAVOR RICE MIX, CHICKEN 339 8.9g 73.2g 0.9g CILANTRO & LIME JASMINE RICE, CILANTRO; LIME 184 3.2g 36.8g 2g BASMATI RICE 348 8.7g 78.3g 0g SPANISH RICE 144 2.4g 29.6g 2g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About CORN TAMALE, CORN

CORN TAMALE, CORN is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 33.6g of carbohydrates, and 5.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

INGREDIENTS: WATER, CORNMEAL, GOLDEN CORN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE).

Dietary Information

Notable micronutrients in CORN TAMALE, CORN include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, CORN TAMALE, CORN gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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