CORN TAMALE vs CHICKEN FLAVOR RICE MIX

Nutrition comparison per 100 g serving

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CHICKEN FLAVOR RICE MIX wins in 9 out of 16 nutrient categories

CORN TAMALE: 5 vs CHICKEN FLAVOR RICE MIX: 9 (2 ties)

Overview

Nutrient	CORN TAMALE	CHICKEN FLAVOR RICE MIX	Winner
Calories	191 cal	339 cal
Protein	1.8 g	8.9 g
Carbs	33.6 g	73.2 g
Fat	5.5 g	0.9 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TAMALE	CHICKEN FLAVOR RICE MIX	Winner
Folate, total	0 UG	250 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	19.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN TAMALE	CHICKEN FLAVOR RICE MIX
Calcium, Ca	36 MG	18 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	161 MG
Sodium, Na	73 MG	1,304 MG

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