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CORN & POBLANO CHOWDER

Other Soups Sourdough: A European Bakery Branded
69 Calories
1.2g Protein
8.2g Carbs
4.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 208mg 9%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 9%
Carbs 8.2g 61%
Fat 4.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 208 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHINESE STYLE EGG DROP SOUP MIX 300 0g 80g 0g FRENCH STYLE 5 BEAN SOUP 58 2.6g 8.1g 2.1g COUNTRY VEGETABLE SOUP 79 4.7g 13.0g 1.3g SIZZLING BLACK BEAN CHILI SIERRA SOUPS 35 1.2g 4.6g 1.5g COCK SOUP MIX 300 10g 60g 0g VEGAN SOUP, BLACK BEAN & RICE 356 15.6g 68.9g 1.1g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.

About CORN & POBLANO CHOWDER

CORN & POBLANO CHOWDER is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 8.2g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, CORN (CORN, WATER, SUGAR, SALT), CREAM, ONIONS, ROASTED POBLANO PEPPER, CARROTS, MASA HARINA (CORN, LIME WATER), MODIFIED CORN STARCH, ROASTED CORN, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, RED CHILI PEPPER, GROUND CUMIN, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), GROUND CORIANDER.

Calorie Breakdown

At 69 calories per 100 grams, CORN & POBLANO CHOWDER gets 7% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.

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