CORN & POBLANO CHOWDER vs FRENCH STYLE 5 BEAN SOUP
Nutrition comparison per 100 g serving
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FRENCH STYLE 5 BEAN SOUP wins in 8 out of 10 nutrient categories
CORN & POBLANO CHOWDER: 1
vs
FRENCH STYLE 5 BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER | FRENCH STYLE 5 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 58 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 8.2 g | 8.1 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER | FRENCH STYLE 5 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER | FRENCH STYLE 5 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 142 MG |