CORN & POBLANO CHOWDER vs SIZZLING BLACK BEAN CHILI SIERRA SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN & POBLANO CHOWDER: 4
vs
SIZZLING BLACK BEAN CHILI SIERRA SOUPS: 4
(2 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER | SIZZLING BLACK BEAN CHILI SIERRA SOUPS | Winner |
|---|---|---|---|
| Calories | 69 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER | SIZZLING BLACK BEAN CHILI SIERRA SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.7 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER | SIZZLING BLACK BEAN CHILI SIERRA SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 208 MG | 27 MG |