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CORN CEREAL, CORN

Cereal The Kellogg Company Branded
359 Calories
5.1g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 35.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18.5mg 103%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 6%
Carbs 87.2g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 308 UG 77%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.5 MG 103%
Potassium, K 103 MG 2%
Sodium, Na 513 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MINIS SWEETENED CORN PUFFS CEREAL 389 5.6g 83.3g 5.6g MINIS SWEETENED CORN PUFFS 389 5.6g 83.3g 5.6g TRES LECHES CEREAL 415 4.9g 80.5g 9.8g CHOCOLATE CEREAL 436 7.7g 74.4g 12.8g ARTIFICIAL COCOA FLAVORED WAFFLE 293 7.3g 45.1g 9.8g BOLD SAVORY AGED CHEDDAR FLAVOR PUFFZELS 400 10g 80g 5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).

About CORN CEREAL, CORN

CORN CEREAL, CORN is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CORN CEREAL, CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN CEREAL, CORN include Vitamin B-12 (128% DV) , Iron, Fe (103% DV) , Thiamin (83% DV) , Folate, total (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, CORN CEREAL, CORN gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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