CORN CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CEREAL wins in 8 out of 18 nutrient categories
CORN CEREAL: 6
vs
CHOCOLATE CEREAL: 8
(4 ties)
Overview
| Nutrient | CORN CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 436 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 87.2 g | 74.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 205 UG | |
| Niacin | 10.3 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3.1 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CORN CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 18.5 MG | 9.2 MG | |
| Potassium, K | 103 MG | 436 MG | |
| Sodium, Na | 513 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |